Caffeine is most commonly known to be in coffee but can also be found in everyday foods and drinks. Caffeine is used to restore mental alertness or wakefulness during fatigue or drowsiness. Though caffeine is a quick and easy way to stay alert, there are many effects. This week learn about what caffeine is, some short term effects, some long term effects, and some recommendations!
References
- https://www.healthline.com/nutrition/what-is-caffeine#mood-brain-function
- https://www.healthline.com/health/caffeine-effects-on-body
- https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine
- https://www.healthline.com/nutrition/what-is-caffeine#benefits-of-coffee
medgrphx 